Because we spend nearly one-third of our lives sleeping, it makes sense that the bedroom promotes the best night’s sleep possible!
Bedroom environments are typically meant to be quiet and soothing. There are many ways to do this, and of course color is important. Popular colors for bedrooms range from muted earth shades to soft values of blue, green and violet. Beds should be dressed in comfortable layers of cotton sheets, and quilts and pillows made out of natural materials. Investing in a good quality mattress with the correct firmness for individual sleepers is paramount. Upholstered headboards help dampen noises, as do heavy drapes on the windows. Scented candles and soft lights set the mood for romance and relaxation. Many sleep experts recommend keeping computers and televisions out of the bedroom to help transition towards that perfect state of dreaminess…
More Articles You Might Like